Tired of being tired? Frustrated at not losing weight and not feeling comfortable in your own skin? Feeling guilty for eating foods you love? Constantly doubting yourself on what foods you should be eating? Carolyn, your nutrition expert, will help you get back on track and understand how nutrition really works in your body to feel your best. 

You will find at RRN, a dietitian that works with you. There are no good or bad foods. There is no eliminating food. It is your health, your body, therefore, your decision. If this sounds good to you, check out my services below.

Contact Rural Roots Nutrition here for more information.

Yoga Stretches

Growing Roots

Your first step to a healthier you! Initial nutrition consults incorporate tools, tips, and hands-on guidance to help you look and feel your best inside and out. We focus on healthy at every size, intuitive eating, personal goals, motivational interviewing, and continued monitoring and support.

Whether your goal is to lose weight, improve lab values, focus on specific health illnesses like pre-diabetes, diabetes, hypertension, hypercholesterol, and gut health, or change your nutrition lifestyle for health or pregnancy, you will receive professional and personalized guidance from a nutrition expert.

Initial consult lasts ~60-90 minutes.

Young Family

Strengthening Roots

Congratulations on continuing your healthy lifestyle path!  Continuing nutrition consult sessions help you continue your amazing progress. 

These sessions focus on building on your current goals and strengths, conquering any lingering struggles and helping you maintain your new lifestyle habits.

Follow-up consults last ~30 minutes.

Nursing Newborn

Breastfeeding and Lactation

Not sure if you want to breastfeed? Pregnant or Postpartum? Rural Roots Nutrition will give you the "glass is half full" treatment and discuss the pros, challenges and worries you may have. We want you to make the choice that works best for you and your baby.

Fresh Vegetables in Basket

Corporate Roots

If your business has or does not have a wellness department, committee or program, having a physical presence by a Registered Dietitian will help your employees make healthier lifestyle decisions. Having healthier employees may mean less medical expenses and less sick time needed. Rural Roots Nutrition has a structured, interactive wellness program for your employees to help them explore, understand and commit to living healthier. 

Kids in Vegetable Farm

Community Roots

Are you a community organization and desire to learn more about nutrition? Rural Roots Nutrition will cater any nutrition topic of interest. 

School Bus & Children

School Roots

Students are the key to our future nutrition. Whether it is classroom presentations with hands on demonstrations or improving the school menus, Rural Roots Nutrition can design a nutrition program specific for your students, while giving them palatable, colorful, and nutritious meals that they enjoy.