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- Enter a place void of weight stigma

- Remove self doubt on what foods you should be eating

- Stop feeling guilty eating foods you love

- Accept your already beautiful body and feel comfortable in your own skin. 

You will find at RRN, a dietitian that works with you. There are no good or bad foods. There is no eliminating food. It is your health, your body, therefore, your decision. If this sounds good to you, check out my services below.

Contact Rural Roots Nutrition here for more information.

Yoga Stretches

Growing Roots

Your first step to a healthier you! Initial nutrition consults incorporate tools, tips, and hands-on guidance to help you look and feel your best inside and out. We focus on healthy at every size, intuitive eating, personal goals, motivational interviewing, and continued monitoring and support.

Whether your goal is to lose weight, improve lab values, focus on specific health illnesses like pre-diabetes, diabetes, hypertension, hypercholesterol, and gut health, or change your nutrition lifestyle for health or pregnancy, you will receive professional and personalized guidance from a nutrition expert.

Initial consult lasts ~60-90 minutes.

Young Family

Strengthening Roots

Congratulations on continuing your healthy lifestyle path!  Continuing nutrition consult sessions help you continue your amazing progress. 

These sessions focus on building on your current goals and strengths, conquering any lingering struggles and helping you maintain your new lifestyle habits.

Follow-up consults last ~30 minutes.

Nursing Newborn

Breastfeeding and Lactation

- Overview of breastfeeding

- Discuss pros, cons, challenges, and worries of breastfeeding a newborn

- Celebrate the small wins and successes

- You decide to make the choice that works best for you and your baby

Fresh Vegetables in Basket

Corporate Roots

- Team nutrition approach

- Live demonstrations and interactive sessions

- Nutrition that can be implemented during work hours

Kids in Vegetable Farm

Community Roots

- Accessible and diversified nutrition information for all realms of the community

- Live demonstrations and interactive sessions

- Nutrition that can be applied at home for all family members

School Bus & Children

School Roots

- Hands on demonstrations

- Improve school menus

- Age appropriate nutrition education 

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