You will find at RRN, a dietitian that works with you. There are no good or bad foods. There is no eliminating food. It is your health, your body, therefore, your decision. If this sounds good to you, check out my services below.
Contact Rural Roots Nutrition here for more information.
Your first step to a healthier you! Initial nutrition consults incorporate tools, tips, and hands-on guidance to help you look and feel your best inside and out. We focus on healthy at every size, intuitive eating, personal goals, motivational interviewing, and continued monitoring and support.
Whether your goal is to lose weight, improve lab values, focus on specific health illnesses like pre-diabetes, diabetes, hypertension, hypercholesterol, and gut health, or change your nutrition lifestyle for health or pregnancy, you will receive professional and personalized guidance from a nutrition expert.
Initial consult lasts ~60-90 minutes.
Congratulations on continuing your healthy lifestyle path! Continuing nutrition consult sessions help you continue your amazing progress.
These sessions focus on building on your current goals and strengths, conquering any lingering struggles and helping you maintain your new lifestyle habits.
Follow-up consults last ~30 minutes.