Carolyn AllenNov 30, 20213 minWhat Dietitians Really Want You To Know About NutritionYou Do Not Need To Eat Salad To Be Healthy You hear it all the time, if you want to be healthy, then you need to eat salads 24/7, 7 days...
Carolyn AllenSep 21, 20215 minRethinking Diets and NutritionMost of us have been in this situation; we want to lose weight (for several reasons) or be a specific size in clothing, then end up...
Carolyn AllenFeb 12, 20213 minA COVID State of MindThere is a lot of information out there about how to supplement your daily diet to “improve” or “boost” your immune system and fight...
Carolyn AllenJul 21, 20202 minNew Bill to Support Medical Nutrition Therapy for Medical Conditions under MedicareIn support of me, my business, my family, and my profession, even though this may not directly affect you, please read the Medical...
Carolyn AllenApr 13, 20204 minA Dietitian Surviving QuarantineSome people think that dietitians eat perfectly. Well, news flash! We are human and not perfect! We are all in this together and we all...
Carolyn AllenMar 28, 20203 minA First Step in a New DirectionWelcome to Rural Roots Nutrition’s first blog post! Today we will be introducing Carolyn Allen, MS, RD, CDN, CLC, owner of Rural Roots...
