Blog

In a world where nutrition is ever-evolving, here is where you can stay grounded in learning about how nutrition works for you.

Why Are You Telling Kids They Have Sugar Bugs?

Today I ran out of toothpaste and grabbed my 10 year old's to use. I forgot it was flavored, so it surprised me when it turned out to be...

Aug 13 min read

You Do Not Need To Eat Salad To Be Healthy You hear it all the time, if you want to be healthy, then you need to eat salads 24/7, 7 days...

Nov 30, 20213 min read

Most of us have been in this situation; we want to lose weight (for several reasons) or be a specific size in clothing, then end up...

Sep 21, 20215 min read

There is a lot of information out there about how to supplement your daily diet to “improve” or “boost” your immune system and fight...

Feb 12, 20213 min read

In support of me, my business, my family, and my profession, even though this may not directly affect you, please read the Medical...

Jul 21, 20202 min read

Some people think that dietitians eat perfectly. Well, news flash! We are human and not perfect! We are all in this together and we all...

Apr 13, 20204 min read

Welcome to Rural Roots Nutrition’s first blog post! Today we will be introducing Carolyn Allen, MS, RD, CDN, CLC, owner of Rural Roots...

Mar 28, 20203 min read