Blog

In a world where nutrition is ever-evolving, here is where you can stay grounded in learning about how nutrition works for you.

What Dietitians Really Want You To Know About Nutrition

You Do Not Need To Eat Salad To Be Healthy You hear it all the time, if you want to be healthy, then you need to eat salads 24/7, 7 days...

Rethinking Diets and Nutrition

Most of us have been in this situation; we want to lose weight (for several reasons) or be a specific size in clothing, then end up...

A COVID State of Mind

There is a lot of information out there about how to supplement your daily diet to “improve” or “boost” your immune system and fight...

New Bill to Support Medical Nutrition Therapy for Medical Conditions under Medicare

In support of me, my business, my family, and my profession, even though this may not directly affect you, please read the Medical...

A Dietitian Surviving Quarantine

Some people think that dietitians eat perfectly. Well, news flash! We are human and not perfect! We are all in this together and we all...

A First Step in a New Direction

Welcome to Rural Roots Nutrition’s first blog post! Today we will be introducing Carolyn Allen, MS, RD, CDN, CLC, owner of Rural Roots...