Philosophy

Our slogan, Home Grown Nutrition for Sustainable Health, supports our belief that a lifestyle approach is the best way to help you achieve optimal health. Health is not based on a physical reflection in the mirror.

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Your nutrition path starts with you, the home. We honor and support family values, culture, comfort, and traditions that you grew up with which provide the roots to how we build on your nutritional foundation and provide the support you need to become the healthiest you.​

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Through nutrition education and counseling, cooking lessons, recipe building, taste tests, and focusing on Health At Every Size (HAES) and intuitive and mindful eating practices, Rural Roots Nutrition PLLC strives to motivate you, provide accountability, and encourage you to step out of your comfort zone and challenge yourself to make small, achievable goals that will add up to big lifestyle changes and strong rooted nutrition habits.

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While it may be hard to put your trust in a stranger, please know that as nutrition professionals, we do not judge, criticize, or tell you what you have to do or what you can or cannot eat. This is your life, your decision, and we will honor whatever stage you are at with your nutrition.  You are the leader in your nutrition growth; an individual, not a disease, problem, or statistic. Rural Roots Nutrition helps balance your food choices with your nutrition goals to continue enjoyment, peace, and trust, that your body will help you decide what is best for you.

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No matter if it is life stage change, hormone replacement therapy, disordered eating, eating disorders, pregnancy or prenatal, breastfeeding, postnatal, menopausal, or any chronic disease, Rural Roots Nutrition believes that we will give you the highest quality of nutrition care to improve your health and manage your disease while maintaining balance.