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Performance Plates Guide
A Guide To Improve Performance With Food
This guide provides an alternative method to improve performance and recovery without counting calories and macros or maintaining a food log. Learn how nutrition can support and improve your sports performance through proportioning plates based on your daily activity level.
FREE
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REVISED & EXPANDED
Holiday Nutrition Guide
Do Not Allow Diet Culture To Ruin The Holidays
Your guide for fully enjoying food and self during the holidays without fear, guilt, shame, and judgment. Includes a self-check-in list, food and body mantras, food boundary prompts, and six pages of resources to get you building a more positive relationship with food!
$7.99
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+
+all sales are final. see Terms of Use below
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