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STOP!
- The high investment in self-worth that leads to unhealthy eating behaviors
- Looking in the mirror only to see what you do not like about yourself
- Excessively working out and starving yourself to be beautiful that leads to unhealthy behaviors and disordered eating
- Constantly thinking about "good" and "bad" foods
- Continually battling blood markers due to the large portion of your diet lacking in nutrient-dense food choices
- Feeling tired, depressed, and unhappy with yourself


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