NUTRITION YOU CAN FEEL.
Eat Food Without Guilt & Shame
STOP!
- The high investment in self-worth that leads to unhealthy eating behaviors
- Looking in the mirror only to see what you do not like about yourself
- Excessively working out and starving yourself to be beautiful that leads to unhealthy behaviors and disordered eating
- Constantly thinking about "good" and "bad" foods
- Continually battling blood markers due to the large portion of your diet lacking in nutrient-dense food choices
- Feeling tired, depressed, and unhappy with yourself
Holiday Nutrition Guide
Your guide for fully enjoying food and self during the holidays without fear, guilt, shame, and judgment. Includes a BONUS self check-in list!
