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Rural Roots Nutrition

Set in rural Upstate New York, Rural Roots Nutrition brings you individualized and professional nutrition counseling services from Carolyn Allen, MS, RD, CDN, CLC, a Registered Dietitian,  who understands your specific health and nutrition needs. 

Recipes, Nutrition Tips & More 


In a world where nutrition is ever evolving, here is where you can keep up-to-date on the latest research, guidelines and education on nutrition topics, food and culinary skills.

These services are specifically designed to give you the quality, time, and duration to reach and succeed your nutrition goals. 

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