STOP!

- The high investment in self-worth that leads to unhealthy eating behaviors

- Looking in the mirror only to see what you do not like about yourself
 
- Excessively working out and starving yourself to be beautiful that leads to unhealthy behaviors and disordered eating
 
- Constantly thinking about "good" and "bad" foods
 
- Continually battling blood markers due to the large portion of your diet lacking in nutrient-dense food choices
 
- Feeling tired, depressed, and unhappy with yourself

Holiday Nutrition Guide

Your guide for fully enjoying food and self during the holidays without fear, guilt, shame, and judgment. Includes a BONUS self check-in list!

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