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         Eat Food Without Guilt & Shame


The high investment in self-worth that leads to unhealthy eating behaviors

Looking in the mirror only to see what you do not like about yourself
Excessively working out and starving yourself to be beautiful that leads to unhealthy behaviors and disordered eating
Constantly thinking about "good" and "bad" foods
Continually battling blood markers due to the large portion of your diet lacking in nutrient-dense food choices
Feeling tired, depressed, and unhappy with yourself

Woman cutting fruit
Image by Sander Dalhuisen

Holiday Nutrition Guide

Your guide for fully enjoying food and self during the holidays without fear, guilt, shame, and judgment. Includes a BONUS self check-in list!

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