NUTRITION YOU CAN FEEL.

         Eat Food Without Guilt & Shame

STOP!

- The high investment in self-worth that leads to unhealthy eating behaviors

- Looking in the mirror only to see what you do not like about yourself
 
- Excessively working out and starving yourself to be beautiful that leads to unhealthy behaviors and disordered eating
 
- Constantly thinking about "good" and "bad" foods
 
- Continually battling blood markers due to the large portion of your diet lacking in nutrient-dense food choices
 
- Feeling tired, depressed, and unhappy with yourself

Woman cutting fruit
Image by Sander Dalhuisen

Holiday Nutrition Guide

Your guide for fully enjoying food and self during the holidays without fear, guilt, shame, and judgment. Includes a BONUS self check-in list!

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