Are you looking for an out-of-the box experience? ​

Rural Roots Nutrition provides unique programs not offered anywhere else. No more worrying about purchasing individual select times. Get more time, one-on-one, and long-term commitment from a Registered Dietitian. Your local nutrition expert. 

Contact Rural Roots Nutrition here for more information.

You may be wondering, how exactly do I work?

Well, lets just say, I am not one of those "Debbie Dietitians." I work with you. There are no good or bad foods. I believe in tweaking not eliminating. It is your health, your body, therefore, your decision. If this sounds good to you, check out my services below.

Your first step to a healthier you! Initial nutrition consults incorporate tools, tips, and hands-on guidance to help you look and feel your best inside and out. We focus on healthy at every size, intuitive eating, personal goals, motivational interviewing, and continued monitoring and support.

Whether your goal is to lose weight, improve lab values, focus on specific health illnesses like pre-diabetes, diabetes, hypertension, hypercholesterol, and gut health, or change your nutrition lifestyle for health or pregnancy, you will receive professional and personalized guidance from a nutrition expert.

Initial consult lasts ~60-90 minutes.

Congratulations on continuing your healthy lifestyle path!  Continuing nutrition consult sessions help you continue your amazing progress. 

These sessions focus on building on your current goals and strengths, conquering any lingering struggles and helping you maintain your new lifestyle habits.

Follow-up consults last ~30 minutes.

Not sure if you want to breastfeed? Pregnant or Postpartum? Rural Roots Nutrition will give you the "glass is half full" treatment and discuss the pros, challenges and worries you may have. We want you to make the choice that works best for you and your baby.

If your business has or does not have a wellness department, committee or program, having a physical presence by a Registered Dietitian will help your employees make healthier lifestyle decisions. Having healthier employees may mean less medical expenses and less sick time needed. Rural Roots Nutrition has a structured, interactive wellness program for your employees to help them explore, understand and commit to living healthier. 

Are you a community organization and desire to learn more about nutrition? Rural Roots Nutrition will cater any nutrition topic of interest. 

Students are the key to our future nutrition. Whether it is classroom presentations with hands on demonstrations or improving the school menus, Rural Roots Nutrition can design a nutrition program specific for your students, while giving them palatable, colorful, and nutritious meals that they enjoy. 

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